It’s OK Not to Feel OK – Mental and Emotional Health Resources

Many people may be feeling anxious, unsure and even scared at this time. These are normal and healthy responses to unexpected or stressful situations. Being taken out of our regular daily routines and distanced from our support groups and family is hard, and many are struggling as a result.

Let us not forget that God is always with us, working through you and others in troubling times. Working together, in community, we will get through this! Reach out to friends by phone or video chat, stay active while staying at home, and do your best to eat well and get lots of rest.

If you are feeling stress or need emotional support related to COVID-19 (or for any reason), you may find the following free community resources helpful:

211 Central: Call 211; TTY 1-888-340-1001; Text 21166

Crisis Services Canada: Call 1-833-456-4566; Text 45645

Distress Centres of Greater Toronto: Call 416-408-4357 (translation available for crisis calls); Text 45645 between 4:00 p.m. and 12:00 a.m.

Kids Help Phone: Call 1-800-668-6868 (service is available in English and French); Text CONNECT to 686868

Toronto Seniors Helpline: 416-217-2077

Caribbean African Canadian Social Services for Black residents: Call 416-740-1056

Across Boundaries for racialized communities: Call 416-787-3007

Native Child and Family Services of Toronto for Indigenous residents: Call 416-969-8510

Canadian Mental Health Association Quick Guide to Mental Health Resources Serving Toronto

Mental Health Ministries: Resources to reduce the stigma of mental illness and lift up the role of faith/spirituality in the treatment and recovery process.