On May 13, Andrew Poulos joined us for a conversation on understanding and addressing anxiety.
Andrew is a Registered Psychotherapist who helps students and adults actively manage mental health challenges
Watch a recording of the one-hour Zoom event.
Resources:
If you are struggling, reach out to your health care provider (eg. family doctor), or contact us for pastoral care. You may also visit these selected sites with helpful information on mental health:
https://www.mentalhealthcommission.com
For young people https://bethere.org
Youth mental health leadership https://jack.org
Andrew listed the following sites with guided relaxation and mindfulness meditation audio links:
http://marc.ucla.edu/body.cfm?id=22
http://www.fragrantheart.com/cms/free-audio-meditations
https://www.tarabrach.com/guided-meditations/
Paced Breathing: https://www.youtube.com/watch?v=aXItOY0sLRY&t=7s
TIPP Skills: https://www.youtube.com/watch?v=ZVHtjDgc_XU&t=38s
Progressive Muscle Relaxation: https://www.youtube.com/watch?v=xqKIjKyElmo&t=6s